It is a method that allows us to question our thoughts, beliefs or recurrent ideas, most often the stressful, suffering and limiting beliefs are the most alive. They become an obstacle in our everyday lives, affecting radically our personal and professional performance.
We use The Work of Byron Katie to inquire on the constant limiting narratives and disruptive beliefs that cause stress, suffering and disconnection. This profound method consists of 4 Questions and Turnarounds, we find it as one of the most effectives mindful tools in todays world, it sustains it all, you can benefit from it at a personal or professional level, as well as individually or in a team setting.
These simple, yet powerful, questions open the door to different perceptions, creativity, innovation and new begginings:
The 4 Questions
1. Is it true?
2. Are you absolutly sure that it is true?
3. How do you react when you believe that thought?
4. Who would you be without that thought?
1. To self
2. To other
3. To the opposite